Create harmony

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Create harmony

Find balance and take time for yourself

A balanced, harmonious relationship between mind and body is essential for an overall sense of health and well-being. If you’re stressed out, it throws off your balance and challenges that harmony; long-term stress can actually make you physically and emotionally unwell.

It’s important to step back from our busy lifestyles and make time for ourselves – not only to eat well, but also to slow down and manage our stress.

We’re excited to network with community partners that will complement your Nourish lifestyle with professional organizations that support stress management and fitness. Explore the following organizations to help round out your Nourish lifestyle:

Yoga

MODO YOGA OF MINNEAPOLIS

A unique hot yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. All levels welcome.

www.minneapolis.modoyoga.com

YOGA CENTER OF MINNEAPOLIS

Their motto is “Health Body. Quiet Mind.”Highly experienced instructors provide personal attention to participants in class,ensuring the yoga practice is performed safely and correctly. All levels and multiple varieties of yoga offered.

www.yogacentermpls.com

Nature

EXPLORE MINNESOTA

Countless Minnesota hiking trails traverse a variety of scenery. There are short, easygoing trails for day hikes and more rugged, long-distance paths for backpacking adventures.

www.exploreminnesota.com

Meditation

Common Ground Meditation Center

Common Ground is open to everyone, whether they have an established practice or have never meditated before. They offer open meditation sessions on a drop-in basis for anyone wishing to practice silent sitting or walking meditation. They also offer yoga and qigong, a deeply satisfying healing practice that integrates mindful awareness, breath, and movement.

www.commongroundmeditation.org

Exercise

Steele Fitness

Offering 6 locations throughout the Twin Cities, plus in-home consultation and training. Steele Fitness focuses on training support to transform your body in five-star surroundings. Their boutique-style health clubs provide access to world-class fitness offerings and professional training.